Cauliflower Jeera (Cumin) Rice

Cauliflower rice is a nice grain alternative to sop up delicious curries. This vegetable can be easily turned into fried rice with a bit of a crunch or a melt-in-your-mouth risotto. However, these preparations take some time and need several ingredients. On the other hand, plain cauliflower rice can be extremely bland. Jeera (cumin) fried cauliflower rice is a wonderful solution to these problems - it tastes good and can be whipped up in a few minutes without much prep! This flavorful “rice” is inspired by the traditional jeera fried rice recipe from India and goes very well with curries.

Ingredients: (3-4 servings)

1 medium-large head of cauliflower

2 tsp ghee (ghee or clarified butter gives it a beautiful aroma, but can use oil if you don’t have any ghee)

1.5 tsp cumin seeds

Salt to taste

Cilantro to garnish (optional)

 

“Rice” the cauliflower by using a coarse grater or pulsing florets in a food processor for a few seconds.

 

Heat ghee in a pan over medium heat. Add cumin seeds and fry them until they sizzle and turn slightly darker, releasing a lovely aroma. Add the riced cauliflower and sauté for 3-5 minutes until it’s cooked to your liking. I like to keep it somewhat raw.

 

Take off the heat and season with salt. It’s best not to add salt while cooking as the cauliflower would release water.

 

Garnish with chopped cilantro and serve warm with your favorite curry!

~Gayatri


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Creamy Cauliflower and Tofu Gratin

A creamy gratin can be a wonderful side to any meal. But if you’d like to make it the main dish, here’s a way to make it healthy so it can be enjoyed guilt free! I used orange cauliflower in this recipe, and tofu to add protein. You could add other vegetables as well, making sure they won’t release too much liquid when baked. For example, if using zucchini or mushrooms, saute them to evaporate some moisture before baking. I’ve also used Bechamel sauce made with just a couple teaspoons of olive oil, some whole wheat flour and non-fat milk; a dash of salt and pepper and you won’t even miss the cheese! I did add a little bit of grated parmesan cheese on top towards the end of baking to get that characteristic golden brown crust you expect to see on a typical gratin.

Ingredients: (Serves ~6)

10-14 oz extra firm tofu

1 small head of cauliflower (I used orange cauliflower)

½ red onion - thinly sliced

1-2 cups bechamel sauce (link:http://cooksofcakeandkindness.blogspot.com/2011/10/crepes-and-crespelle.html)

½ tsp oil

Salt

Crushed black pepper

1 Tbsp grated Parmesan cheese (optional)

Chopped parsley for garnish (optional)

While preparing the bechamel sauce, you can prep the tofu, cauliflower and the onions. Steam cauliflower florets until tender but not mushy (they will cook further in the oven).

Heat oil over medium heat in a saucepan. Add the sliced onions, sprinkle a little bit of salt, cover and cook for a few minutes. Remove the lid and stir the onions, cover and cook further on medium heat until onions are browned. Take the lid off, deglaze the pan with a splash of water and cook until the water is evaporated. Take the onions out and use the pan for cooking tofu.

To prepare the tofu, cut the tofu into ¾” thick slices. Using a paper towel, squeeze out as much water as possible. Lay down a few slices in a single layer in the pan in which onions were cooked. Let them brown over medium high heat. Turn the slices over and brown the other side. Repeat with remaining tofu slices.

Preheat oven to 400F.

To assemble the gratin, spoon about ¼ cup of bechamel sauce at the bottom of a baking dish. Lay down the tofu slices, top them with cauliflower and onions. Sprinkle some salt and crushed black pepper. Spoon over the remaining sauce evenly.

Bake for 20 minutes in pre-heated oven at 400F. If using cheese, sprinkle it on top of the gratin and broil on low for a few more minutes until sauce is bubbly and cheese is browned. Let cool for a few minutes before serving.

~Gayatri

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Cauliflower and tofu gratin - a warm and creamy comfort food for the cold days, made healthier by omitting heavy cream...

Posted by The Cooks of Cake and Kindness on Tuesday, February 23, 2016

Garlic and Black Pepper Roasted Cauliflower

Some foods are special to us because of the memories we associate with them. Every time we make or eat these, they remind us of a particular time or incident from the past. This pan roasted cauliflower recipe has a special place in my heart because it takes me back to my elementary school days when mom used to pack me lunch. It was always a pleasant surprise to open my lunchbox and find the roasted cauliflower simply seasoned with salt and pepper. Over the years as I started cooking for myself, this recipe has evolved perhaps because my taste has evolved. Roasting brings out the sweetness of cauliflower, so in addition to the salt and pepper seasoning, I like adding garlic to balance out that subtle sweetness, and fresh cilantro and lemon juice to really make the flavor pop!

Ingredients

1 head of cauliflower

3-4 cloves of garlic, minced

Salt

Black pepper

1 tsp oil

Chopped cilantro for garnish (optional)

Lemon juice (optional)

Chop the cauliflower into small florets. Heat oil over medium high heat. I like using a nonstick pot for this since it doesn’t need too much oil. If using a steel pot, add a little more oil. Once oil is heated, add the garlic and cauliflower, and mix well. Sprinkle a pinch of salt, cover and cook until the cauliflower is a little tender. Keep stirring occasionally to get an even cook and to ensure the cauliflower at the bottom doesn’t burn. Add ground black pepper and more salt if required, continue to cook until cauliflower is tender to your liking. I like it a little crunchy when eating as a side, but I cook it until it is fairly soft and browned if I plan to serve it with roti. Once cooked, take it off the heat, mix in chopped cilantro, squeeze some lemon juice on top and serve hot.

~Gayatri

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Simple ingredients bring out the best flavors in fresh vegetables! Here's an easy recipe for garlic & black pepper...

Posted by The Cooks of Cake and Kindness on Thursday, December 10, 2015