Guacamole

Guacamole is the best Mexican condiment. Actually, forget the qualifier...guacamole is pretty much awesome no matter what you’re eating, and unless it’s loaded with salt, it’s quite nutritious for you! The primary ingredient is avocado, a delicious, versatile and healthy fruit, containing a good source of healthy fats (helping boost HDL - the good cholesterol) and dietary fiber, as well as numerous vitamins. Avocados can be used as a fat substitute in a variety of ways - think spreads (like cream cheese, mayonnaise, other dressings) or as a filling for deviled eggs. And, of course, as a dip! Guacamole is a much healthier alternative to your typical dips loaded with mayonnaise, cheese, or sour cream.

The great thing about guacamole is that you really don’t need a set recipe! It’s so easy to make and can be totally modified to your personal taste. It’s pretty much just mashed avocados with some extras for taste and texture - onions, cilantro, garlic, tomatoes, salt, pepper, or a variety of other spices. You can even add some heat by throwing in some cayenne pepper or chopped jalapenos! Everyone has their own favorite concoction - here’s one that’s served me well.

Ingredients: (~2 cups)

2 ripe avocados

2-3 cloves garlic, minced

1-2 TBSP lime juice

~1 TBSP onion, finely chopped

1-2 TBSP tomato, finely chopped (about half of a Roma tomato) - optional

~1 TBSP cilantro, chopped

Salt, fresh ground pepper to taste

Slice the avocados in half lengthwise and remove the pits. Scoop the avocado meat into a bowl and mash. Add garlic, onion, tomato, cilantro, and lime juice and mix well. Season with salt and pepper to taste.

Garnish with fresh cilantro and serve up as a delicious dip for chips or with your favorite Mexican dish, such as enchiladas or quesadillas (recipe coming soon!).

~Karla

Other dishes you might like having guacamole with:
Chicken and Spinach Enchiladas
Roasted Corn Quesadilla
Vegetarian Enchiladas with Sour Cream Sauce

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Mango Relish

Growing up in India, summer was synonymous with playing in the sun, coming home with parched throats to drink cool water from earthen pots, and most importantly - mangoes! I literally can’t stress enough the excitement over Alphanso mangoes. Ripe Alphanso mangoes are beautifully bright yellow, have a tender texture that’s not as fibrous as a lot of other varieties, and the taste is really what rightfully gives them the title of ‘king of mangoes’.

 

Out here in the US, you can buy really expensive Alphonso mangoes, but I typically settle with other varieties that are more easily available, and honestly - fairly delicious! A ripe, sweet mango is particularly suited for making a sweet and sour relish. This quick and  simple recipe uses ripe mangoes for sweetness, lemon juice for tartness and cilantro & ginger to bring out the freshness of all the ingredients. My favorite way of eating this is with avocado toast, but it makes a wonderful dip for chips and crackers, or can be used as a relish for topping grilled chicken, fish, or tofu.

Ingredients: (Makes ~ 1 cup)

½ cup chopped ripe mango

¼ cup chopped onion

1 Tbsp chopped cilantro

⅛ tsp grated ginger

½ tsp lemon juice (or to taste)

1 small Roma tomato - deseeded and chopped

1 small pinch of red pepper flakes (or to taste)

 

Mix all ingredients. Adjust red pepper and lemon juice to your liking. Serve with tortilla chips or crackers. For sweet and sour mango-avocado toast, spread mashed avocado on toasted multigrain bread. Top it with mango relish and enjoy!

~Gayatri

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Spaghetti and Beet Balls

Who says spaghetti and meatballs is something only meat eaters can enjoy? You could always put a vegetarian twist on it and make a veggie patty into a sphere, or to really convince yourself that it’s indeed a comparable dish, you could make spinach and ricotta balls, give them a rhyming name and call them “no-meat” balls, or make “beet” balls with beets, black beans and cashews. Fine, it’s still not quite the same, but all puns aside, these delicious and moist beet balls are wonderful with spaghetti, salads, sandwiches, or just on their own as a snack.

Ingredients:

3 medium beets

¾ cup cooked black beans (or from a can)

½ cup packed spinach leaves

¼ cup raw cashews

2 Tbsp quick oats

1 clove of garlic

½ tsp grated ginger

1-2 tsp lemon juice

1 tsp cumin powder

½ tsp paprika (adjust to taste)

Salt to taste

Wash the beets and cut into halves. Leave the skin on and steam for ~15 minutes until they’re tender. Peel off the skin. Alternately, you could boil or roast the beets in the oven.

Preheat oven to 400 F.

Add the steamed beets along with all other ingredients to a food processor and process until the mixture is well combined and starts to come together. Shape into 1” balls and arrange them on a parchment lined cookie sheet.

Bake in preheated oven for 5-7 minutes. Flip them over gently and bake for another 5-7 minutes until lightly browned and firm to touch.

Let cool and store in airtight container in the refrigerator. For a delicious healthy snack, serve the beet balls with yogurt (or sour cream) and paprika.

To pair the beet balls with spaghetti, make an avocado pesto sauce by blending together 1 Tbsp spinach walnut pesto, one mashed avocado, enough water to get a creamy sauce consistency and lemon juice, salt & pepper to taste. Mix the sauce with cooked spaghetti and enjoy with beautiful red beet balls.

~Gayatri

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Not your average spaghetti and meat balls! This vegetarian pasta dish uses beets for a delicious flair.http://cooksofcakeandkindness.blogspot.com/2015/12/spaghetti-and-beet-balls.html

Posted by The Cooks of Cake and Kindness on Saturday, December 26, 2015

Spinach Avocado Pasta

Avocado is an incredibly nutritious fruit – its good for your heart, has lots of fiber as well as vitamins and minerals. However, it is also quite expensive. So when I saw it on sale a few weeks ago, I jumped on the opportunity and bought a few avocados. I generally eat it with salads or spread it on toast sprinkled with some salt and pepper, but I had to get more creative to use them all up before they would go bad. I had some spinach on hand, so I decided to make pasta sauce with spinach and avocado. Its flavored with basil and garlic which pairs well with the creaminess of the avocado. Like everything else made using avocado, this is best eaten fresh. I made it for lunch and had leftovers for dinner. The color got darker due to the avocado, but it still tasted the same!



Ingredients:

1.5 cups dry pasta of your choice (I used Farfalle/bowtie)

½ avocado

¾ cup fresh spinach (reduce quantity if using frozen)

½ tsp chopped garlic (~1 clove)

1 tsp chopped basil

2 tsp lemon juice (or to taste)

½ tsp oil/butter

Salt

Pepper

Parmesan cheese (optional) 

Cook pasta as per package instructions. While pasta is cooking, heat oil/butter on medium heat and saute garlic for a few seconds before adding spinach and basil. Cook only until spinach is slightly wilted (30-60 seconds), and take it off the heat. Transfer the spinach mixture to a food processor along with avocado and lemon juice. Process until you get a smooth paste. Add water or olive oil if it is too thick. Add salt, pepper to taste. Mix the sauce with the cooked pasta, top it with any vegetables you like. I only had tomatoes at home, but sautéed mushroom, broccoli, asparagus would taste great with this sauce. Sprinkle parmesan cheese (optional – I didn’t use any), squeeze more lemon juice on top if you like, and enjoy the delicious creamy pasta without any cream!

~Gayatri